This exercise combines both a pressing move and a rotational one, this single exercise hits your delts from several angles. Start with your palms facing you, elbows front. Rotate your palms forward as you press the weight up, the reverse the start.
This exercise works the middle of the shoulders to get a broad, muscular look. Holds light dumbbells by your side and lift to shoulder level. They sure you keep a bend in elbows, before slowly lowering them.
This move targets the front of your delts and the rear of your doubts as the movie progresses. Stand side on to a low cable. Lift the hands all up and across your body and then return to the start.
This is a classic move that build size and shape. Stand with your feet hip width apart and the ratio of the body. Rest the barring of the chest and shoulder with grip and press the barber ready overhead and then slowly lower it back down.