Arnold press This exercise combines both a pressing move and a rotational one, this single exercise hits your delts from several angles. Start with your palms facing you, elbows front. Rotate your palms forward as you press the weight up, the reverse the start. Lateral raise This exercise works the middle of the shoulders to … Read more »
Stopped seeing results in the gym? Avoid these common mistakes and get more bulk 1. Not doing enough reps If you’re concentrating on building strength then doing fewer than six reps per set is fine. But if you’re planning on improving the size of your muscles then you will need to do more reps. Keep … Read more »
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